At its most basic, flow is when we are in a state of optimal
performance, completely immersed in the activity we are doing. Studies have found there are six
factors that identify a ‘flow’ state:
1. Intense and focused concentration on the present
moment
2. Merging of action and awareness
3. A loss of reflective self-consciousness
4. A sense of personal control or agency over the
situation or activity
5. A distortion of temporal experience
6. Experience of the activity as intrinsically rewarding,
also referred to as autotelic experience


